AlisaE's Journal, 16 January 2014

163.6 lb Lost so far: 23.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 44.03g | Prot: 43.30g | Carb: 123.91g.   Breakfast: Coffee, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) . Lunch: Butterball Honey Roasted White Turkey, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...