BuffyBear's Journal, 16 January 2014

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It is Thursday and DH comes home around 8 tonight! Of course I'll eat dinner with him, which means a break from the 16:8. I'm hoping one day a week won't hurt anything.

Diet Calendar Entry for 16 January 2014:

1701 kcal

Fat: 94.75g | Prot: 129.54g | Carb: 78.24g. Breakfast: Coffee. Lunch: Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg, Dole Asian Blend Chopped Salad. Dinner: Pepperoni, Feta Cheese, Black Olives, Dole Asian Blend Chopped Salad, Ground Turkey (Cooked), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Butter, Coconut Oil, Cottage Cheese, Stubb's Original BBQ Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Whole, Lean Only), Atkins Roast Turkey Tenders with Herb Pan Gravy. more...

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Comments

You're doing so well,... Enjoy your dinner & DH! Xoxox

16 Jan 14 by member: Ruhu

I don't think one night will destroy everything you've done. It is the day after that and the day after and so on that will. Just back tomorrow and I'm sure you'll be fine.

16 Jan 14 by member: davidsmom

It doesn't seem to be effecting it Buffy - so enjoy!!!

16 Jan 14 by member: triaby

Just think of it as an indulgence night...you may even get some exercise later..:O)

16 Jan 14 by member: BHA

Enjoy having your DH home and enjoy your dinner! Have a great day!

16 Jan 14 by member: Lynn1958

Enjoy you day with DH. Did you think to put off eating later today? Just a thought I had. LOL!

16 Jan 14 by member: Mom2Boxers

Glad your program is going so well :)

16 Jan 14 by member: waynem37

Ruth - Will do. And you enjoy the remainder of your visit.