Weigh In record (no journal entry) for 02 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1658 kcal
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Fat: 110.37g | Prot: 147.07g | Carb: 13.14g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Ground Beef (80% Lean / 20% Fat) . Lunch: Green String Beans, World Catch Wild Salmon. Dinner: Cauliflower , Goose Meat (Cooked, Roasted) . Snacks/Other: Ham (Whole, Cured, Roasted) , Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.1 lb a week
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