Weigh In record (no journal entry) for 15 January 2014
|
172.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1752 kcal
|
Fat: 65.49g | Prot: 61.52g | Carb: 229.13g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Sugar. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sweet Baby Ray's Original Barbecue Sauce, McAlister's Deli Blue Cheese Salad Dressing, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Topps Ring Pop, Fritos Original Corn Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|