Weigh In record (no journal entry) for 01 January 2021
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176.7 lb
Lost so far: 23.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1774 kcal
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Fat: 74.57g | Prot: 171.62g | Carb: 101.02g.
Breakfast: Value Corner 2% Milk, Great Value Corn Flakes Cereal. Lunch: Tillamook Country Smoker Country Smoker Pepperoni Stick, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Calavo Avocado, Mixed Salad Greens. more...
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losing 0.2 lb a week
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