Weigh In record (no journal entry) for 01 January 2021
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220.5 lb
Lost so far: 37.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2015 kcal
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Fat: 67.61g | Prot: 108.62g | Carb: 234.94g.
Breakfast: Kurkku, Saarioinen Kultakinkku, Flora Margariini 60%, Vaasan 100% Kauraleipä, Kotimaista Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Saarioinen Kultakinkku, Flora Margariini 60%, Keitetty Kananmuna, Fazer Kaurapuikula, Riisipuuro. Dinner: Makaronivelli, Fazer Kaurapuikula, Oululainen Reissumies, Flora Margariini 60%, Kurkku, Keitetty Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Kotimaista Kaurapuuro. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.1 lb a week
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