Weigh In record (no journal entry) for 31 December 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1492 kcal
|
Fat: 52.15g | Prot: 73.22g | Carb: 183.32g.
Breakfast: Lay's Rumput Laut, Jahe, Bawang Merah, Bawang Putih, Haverjoy Havermout Rolled Oat, Daun Katuk, Telur. Lunch: Cadbury Dairy Milk Chocholate, You C1000 Vitamin Orange, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Ketoprak, Daging Bebek. Dinner: Salak, Daun Katuk, Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Air. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfanri's weight history
|