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😁 IF 16/8
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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622 kcal
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Fat: 42.21g | Prot: 33.41g | Carb: 28.84g.
Breakfast: Simonsberg Feta with Herbs, Double Cream Yoghurt, Granny Smith Apples, Spinach, Cucumber (with Peel), Raspberries, Celery, Blueberries, Avocados. Lunch: Eggplant , Cherry Tomatoes, Cottage Cheese , Cucumber. Snacks/Other: Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions. more...
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losing 10.8 lb a week
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