Weigh In record (no journal entry) for 30 December 2020
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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371 kcal
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Fat: 6.94g | Prot: 21.22g | Carb: 58.56g.
Breakfast: Pisang. Lunch: Putih Telur Matang, Kelapa, Nasi Ketan (Ketan), Pepaya, Wortel Dimasak, Shirataki Mie Shirataki, Dimsum. more...
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losing 8.5 lb a week
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Elinda NH's weight history
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