Weigh In record (no journal entry) for 29 December 2020
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139.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1731 kcal
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Fat: 84.85g | Prot: 66.46g | Carb: 187.06g.
Breakfast: Chicken Nuggets, Coconut Milk (Frozen) , Iced Tea, Siantar Top Spix Soba, Indonesian Rambutan, Rice Crackers, Tempeh (Cooked) , Fried Tofu , White Rice, Fried Egg. Lunch: Wall's Cornetto Black & White. Dinner: Fiesta Bakso Sosis, Watermelon, Richoco Siip. Snacks/Other: Peanuts. more...
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losing 6.2 lb a week
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