Weigh In record (no journal entry) for 28 December 2020
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126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1171 kcal
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Fat: 49.45g | Prot: 66.84g | Carb: 119.23g.
Breakfast: Kraft Cheddar Cheese, Putih Telur, Telur, Roti Gandum. Lunch: Buncis, Kentang Panggang (Kulit Dimakan), Daging Sapi Panggang. Dinner: Bubur Kacang Hijau, Tomat, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Daging Sapi Panggang. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Bubur Kacang Hijau, Jeruk. more...
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1880 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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