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Trying to decided if should change my weigh in day from Monday to Friday. It's been Monday's since I started this, since I started on a Monday. Now that I am doing this challenge for the next 12 weeks though I wondered if I should switch to Friday's since that's when I weighed in for the challenge. Guess I could weigh in on both days but I've been warned not to check your weight but once a week. Oh well, guess we'll just see how I feel on Fri. Working on getting in all the protein I should have....struggle. Gonna try adding egg whites in morning & try making sure get in at least the 5 good meals, should be 6 but that's hard for me. Happy about the 2.5 pounds this week. Gotta get me daily cardio back on track. Doing well with strength training though....stronger than yesterday. :)
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186.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2014:
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1391 kcal
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Fat: 40.91g | Prot: 174.61g | Carb: 85.45g.
Breakfast: MET-Rx Protein & Oats, Silk Light Vanilla Soymilk. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Smart Ones Smart Creations Chicken Santa Fe. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Frozen Baby Lima Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Whey Protein Elite Series - Cookies & Cream, Silk Light Vanilla Soymilk, Great Value Swiss Cheese, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...
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2985 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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