Weigh In record (no journal entry) for 25 December 2020
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220.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2759 kcal
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Fat: 110.65g | Prot: 129.10g | Carb: 310.41g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Keittokinkku, Kurkku, Flora Margariini 60%, Oululainen Ruislimppu. Lunch: Kotimaista Kevyt Maito, Munavoi, Karjalanpiirakka, Porkkanalaatikko, Karjalanpaisti, Perunat (ilman Suolaa, Keitetty). Dinner: Munavoi, Karjalanpiirakka, Rainbow Rasvaton Raejuusto 0,2%, Kurkku. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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