Weigh In record (no journal entry) for 24 December 2020
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124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1483 kcal
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Fat: 45.46g | Prot: 107.83g | Carb: 139.84g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Slankie 20+ Smeerkaas Zwarte Peper, Slammers Energy Drink Sugarfree, Leerdammer Lightlife, Wasa Delicate Thin Crisp Sesame. Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Blauwe Bessen, Lindahls Kvarg . Dinner: Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, AH Snijbonen, Lassie Zilvervliesrijst Minuutje, Varkenshaas Gekruid Varkenshaas. Snacks/Other: AH Mandarijnen, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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