Weigh In record (no journal entry) for 24 December 2020
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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862 kcal
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Fat: 25.65g | Prot: 69.31g | Carb: 88.78g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Vegetables, Fried Rice, Water Spinach. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fuji Apples, Cooked Eggplant, Banana. Snacks/Other: Nestle Corn Flakes. more...
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gaining 0.9 lb a week
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erlina lie's weight history
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