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lemonfreshjoy
Journal
12 Jan 14
lemonfreshjoy's Journal, 12 January 2014
lemonfreshjoy's Profile
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Weigh In record (no journal entry) for 12 January 2014
137.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1737 kcal
Fat: 76.51g | Prot: 67.17g | Carb: 204.40g.
Breakfast:
Corn Tortilla, Scrambled Egg.
Lunch:
Member's Mark Canned Chicken Breast Meat, Bertolli Four Cheese Rosa, Rigatoni.
Dinner:
Lean Pockets Barbecue Beef.
Snacks/Other:
Eating Right Peeled Baby-cut Carrots, HEB Strawberry Cream Cheese Bites, Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Whole Wheat Bread (Commercial).
more...
1814 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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