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Excited to begin a new challenge. Started Gold's 12 week challenge this week. Doing this for my myself. Course it would be awesome to actually win something but this is a challenge for myself to see what I can do. So far I have able to lose 44.8# on my own....no special diet or program, just eating right & exercise. Can't wait to see what I can accomplish in the next few months.
Diet Calendar Entry for 12 January 2014:
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1467 kcal
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Fat: 81.07g | Prot: 104.80g | Carb: 92.21g.
Breakfast: Silk Light Vanilla Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Red Delicious Apples, Skippy Natural Creamy Peanut Butter. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortillas (Fajita Size), Pace Pico De Gallo, Chop't Red Onion, Bell Peppers, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Great Value Swiss Cheese, Dry Roasted Almonds (Without Salt Added). more...
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