Weigh In record (no journal entry) for 22 December 2020
|
191.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
635 kcal
|
Fat: 20.56g | Prot: 52.31g | Carb: 54.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Ilchester Mature Cheddar, Tesco Wholegrain Microwave Rice, Tesco Finest All Butter Granola Square. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|