Weigh In record (no journal entry) for 22 December 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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455 kcal
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Fat: 13.84g | Prot: 44.64g | Carb: 37.15g.
Breakfast: Teh Herbal, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Roma Biskuit Kelapa, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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dinirullye1's weight history
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