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Naik turun Trosss 🙃
Diet Calendar Entry for 21 December 2020:
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760 kcal
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Fat: 27.97g | Prot: 34.39g | Carb: 92.44g.
Breakfast: Kerupuk Gandum, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Ikan Mujair Goreng, Nasi Putih, Nasi Kuning. Lunch: Gula Pasir, Garam, Tahu, Kering Tempe, Ayam Rica-Rica, Nasi Putih. more...
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 Comments
kereen mba.olah raganya apa? sehari makn brp klori mba?
21 Dec 20 by member: DONACUTATHIFA
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BB awal kita sama tapi aku baru turun 6 kilo
21 Dec 20 by member: rifkanur
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@DONACHUTA aku olganya paling Dance kak, untuk makannya sesuai BMR yg penting defkal🙃
26 Dec 20 by member: frskadinr9
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@rifkanur semangat ya , kita pasti bisa😊🤗
26 Dec 20 by member: frskadinr9
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