Pujji Sethia's Journal, 21 December 2020

sarapan orang mager 350 kalori

Diet Calendar Entry for 21 December 2020:
1572 kcal Fat: 50.36g | Prot: 97.36g | Carb: 181.56g.   Breakfast: SariWangi Teh Hijau Asli, Pisang, Biokul Yogurt Blueberry, Mentega Almond, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Thousand Island Salad Dressing, Ommason Kimchi, Saus Barbekyu, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, KFC Perkedel, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Biokul Yogurt Blueberry, Labu Dimasak, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Buah Naga, Happytos Nacho Cheese, Prosana Proffle Mentega. more...

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