MikeJustin's Journal, 18 December 2020

Pecan + sultana oatmeal:)

Diet Calendar Entry for 18 December 2020:
3811 kcal Fat: 131.40g | Prot: 248.89g | Carb: 406.25g.   Breakfast: Sultanas, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Tesco 30% Reduced Fat Mature Cheese, Egg, Bananas , Sainsbury's Sultanas, Tesco Skimmed Milk, Pecans, Mornflake Scottish Jumbo Oats. Lunch: Tesco Wholegrain Microwave Rice, Heinz Reduced Sugar & Salt Baked Beans, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Skimmed Milk, Lidl Simply Porridge Oats, Rump Steak. Dinner: Pears , Beetroot, Tesco Sardines in Brine, Maribel Whole Nut Crunchy Peanut Butter , Sweet Potato, Broccoli , Chicken Breast (Skin Not Eaten), Gullon Sugar Free Digestive Biscuits, Black Olives, Walnuts, Marmite Marmite, Flora Light, Sainsbury's Wholemeal Muffins , Brussels Sprouts , Asparagus , Ilchester Mature Cheddar. Snacks/Other: Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...

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Comments 
best cereal in cereal world 👍 
18 Dec 20 by member: omshawf
Of course:P haha 
22 Dec 20 by member: MikeJustin

     
 

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