Weigh In record (no journal entry) for 18 December 2020
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123.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1527 kcal
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Fat: 51.73g | Prot: 89.71g | Carb: 154.17g.
Breakfast: AH Suikervrije Knoopjes Drop, AH Salmiakdrop , Zespri Kiwi Green, Body & Fit Low Calorie Bar, Meester & Zn. Gegrilde Kalkoenfilet, Cracker Spar Cracker. Dinner: Remia Friteslijn , AH Tomaat, Komkommer, AH Ijsbergsla, Faja Lobi Bami Trafasie, Gebakken Ei, Valess Vegetarische Schnitzel Milner Gouda, Plus Zilvervliesrijst Bereid, Bonduelle Macédoine de Légumes. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Kokosnoot Zongerijpt. more...
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losing 6.2 lb a week
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