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Danyellehawkins
Journal
11 Jan 14
Danyellehawkins's Journal, 11 January 2014
Danyellehawkins's Profile
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Weigh In record (no journal entry) for 11 January 2014
148.0 lb
Lost so far:
12.9 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1507 kcal
Fat: 99.14g | Prot: 73.96g | Carb: 75.40g.
Breakfast:
Tomato Paste, Egg, Kirkland Signature Fully-Cooked Bacon.
Lunch:
No Name Walnut Pieces, Joe's Tasty Travels Raw Medium Cashews.
Dinner:
The Counter 1/3 Lb Beef Burger.
Snacks/Other:
Caesar Salad Dressing, 711 Salmon Sushi Triangle, 711 Pumpkin Salad Dressing, 711 Salad with Croutons.
more...
2058 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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