Weigh In record (no journal entry) for 17 December 2020
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124.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1381 kcal
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Fat: 61.38g | Prot: 34.81g | Carb: 104.61g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Roundy's Balsamic Vinaigrette, Ocean Spray Cranberries, Kirkland Signature Bacon Low Sodium, Pecan Nuts, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Reese's Peanut Butter Cups Assortment, Coors Light Beer, Blue Moon Light Sky. more...
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losing 7.0 lb a week
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