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SteveP
Journal
10 Jan 14
SteveP's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
255.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2334 kcal
Fat: 95.28g | Prot: 119.81g | Carb: 254.17g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Hy-Vee Cottage Wheat Bread, Ham (Whole, Cured, Roasted), Pasta with Meat Sauce.
Dinner:
Coca-Cola Sprite, Fritos Original Corn Chips (Package), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Snacks/Other:
General Mills Chex Honey Nut Cereal.
more...
3364 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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