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Have had a fever the past two days which has set me back. I have asthma, and part of this sickness has been a much unwanted lung infection. So Yesterday off, today off and what looks like tomorrow off from the gym. I guess it's always best to listen to our bodies. I hate not going to the gym, but hopefully this rest will only make me stronger when I get back in there :) Ooh and I lost a pound. So that's pretty awesome :)
Diet Calendar Entries for 10 January 2014:
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646 kcal
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Fat: 36.95g | Prot: 29.81g | Carb: 51.41g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced. Lunch: Mushroom Sauce (Dry, Dehydrated), Broccoli, Coffee with Cream, Garlic, Onions, Egg, Sweet Red Peppers, Hansung Food Cabbage Kimchi. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 15 hours. more...
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