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I hadn’t weighed myself for quite a few weeks and I wasn’t expecting as much of a loss.
Only 1lb to go before I hit my goal and I’m hoping I can do that before Christmas and be back in a healthy BMI.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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