chazah's Journal, 16 December 2020

Ini berapa ya kalorinya kalau di FatSecret. ?

Diet Calendar Entries for 16 December 2020:
1192 kcal Fat: 33.50g | Prot: 104.33g | Carb: 124.24g.   Breakfast: Brownies, Apel. Lunch: Tahu Kukus, Ikan Layang, Bayam Dimasak (dari Segar). Dinner: Ikan Asin, Nasi Merah, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Jambu Kristal, Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
1452 kcal Activities & Exercise: Apple Health - 24 hours. more...

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nyimak 
15 Dec 20 by member: ratu denik

     
 

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