big@heart's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

235.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

2150 kcal

Fat: 93.48g | Prot: 61.05g | Carb: 261.59g. Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Gay Lea Butter Salted, Cinnamon. Lunch: Subway 12" Cold Cut Combo, Subway White Chocolate Macadamia Nut Cookie. Snacks/Other: Potato Chips (Salted), Tropicana Orange Juice, Smirnoff Vodka. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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big@heart's Journal, 08 January 2014

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