|
晩
Diet Calendar Entry for 13 December 2020:
|
2181 kcal
|
Fat: 83.49g | Prot: 178.73g | Carb: 179.97g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: 関西スーパー キャベツ千切り, いなば食品 ライトツナスーパーノンオイル, ふじっ子 ひじき煮, ウィルキンソン 炭酸水, 花王 ヘルシア緑茶, ゆで卵, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, マルコメ 料亭の味 わかめ, プチトマト. Dinner: 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, おかめ納豆 すごい納豆 S-903納豆菌, いなば食品 ライトツナスーパーノンオイル, ゆで卵, 関西スーパー キャベツ千切り, サーモンの刺身, ウィルキンソン 炭酸水. Snacks/Other: はちみつ, メグミルク 恵 ガセリ菌SP株ヨーグルト, カネテツデリカフーズ ほぼカニ, ビーレジェンド ミルキー風味, ゆで卵, 関西スーパー 塩あじえだまめ, ウィルキンソン 炭酸水. more...
|
|
 Comments
what is in the lower left?
13 Dec 20 by member: Eli CM
|
Oh I had not seen the owl is very cute!
13 Dec 20 by member: Eli CM
|
Eli CMさん＞
It is a salmon and wakame rice ball using Burley Max.🍙
I love rice.
I want to get carbohydrates from rice as much as possible.
Eating rice makes me happy.🌟
▽＜｜b✨
An owl is a bird that is both cool and cute.🦉
I feel the cuteness of the wings above the owl's head.
｜ﾉｼ°▽°｜ﾉｼ
13 Dec 20 by member: ヤママユガ
|
love rice balls but my mom hardly makes them 🙁
13 Dec 20 by member: Eli CM
|
In Mexico it is difficult to buy oriental things but luckily for me there is an oriental shop not far from my house
13 Dec 20 by member: Eli CM
|
Eli CMさん＞
I don't think it can be helped because I don't have a chance to cook overseas food.
▽T｜ﾉｼ
In that environment, materials are easily available.✨
｜ﾉｼ°▽°｜ﾉｼ
Rice is nutritious, but at the same time it is also rich in sugar.🌾
Therefore, when eating rice, it is recommended to reduce the amount of other carbohydrates.
▽°｜b✨
14 Dec 20 by member: ヤママユガ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|