Weigh In record (no journal entry) for 13 December 2020
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1445 kcal
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Fat: 45.67g | Prot: 113.05g | Carb: 146.71g.
Breakfast: Body & Fit Low Calorie Bar Caramel. Lunch: AH Ongebrande Amandelen , Holland & Barrett Geraspte Kokos, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Magere Milde Kwark Naturel. Dinner: Princes Tonijn Stukken in Water, AH Geraspte Mozzarella 40+, Rode Paprika, AH Gesneden Uien, AH Kastanjechampignons, AH Rode Uien, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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losing 3.1 lb a week
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