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Gym open again.
Diet Calendar Entries for 13 December 2020:
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1440 kcal
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Fat: 45.06g | Prot: 94.52g | Carb: 155.48g.
Breakfast: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk, Yeo Valley Kefir. Lunch: Tunnock's Tea Cakes, Leerdammer Lightlife, Tesco Crumpets, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Weight Watchers Baked Beans, Leerdammer Lightlife, Hovis Nimble Wholemeal Bread. Snacks/Other: Tunnock's Tea Cakes. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
13 Dec 20 by member: Chestnut63
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13 Dec 20 by member: Anne_145
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Always in great stuff babe. I Love Nike wear ❤️
13 Dec 20 by member: bubblegum14
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Yes, Bubbles, me too. Nike for training and Speedo for swimming. Costs a bit more but I get my moneys worth. They do great design, great support!
13 Dec 20 by member: Anne_145
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I agree with you, babe. X
13 Dec 20 by member: bubblegum14
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Anne is that Costa for coffee?
13 Dec 20 by member: Chestnut63
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13 Dec 20 by member: mankind69
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Nice one Paul, I see what you did there lol. Anne, looking pukka as usual x
13 Dec 20 by member: Gilly B
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excellent I miss the gym so whennit's closed. so work!!!!!
13 Dec 20 by member: elizabethknappert
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Ah yes! I worked, I (over) did it. I feel it today. But couldn't be happier!
14 Dec 20 by member: Anne_145
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