Weigh In record (no journal entry) for 08 January 2014
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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599 kcal
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Fat: 13.70g | Prot: 43.21g | Carb: 77.20g.
Breakfast: Blackberries, Plain Yogurt, Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.2 lb a week
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Flabula's weight history
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