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تقدم ممتاز
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2827 kcal
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Fat: 95.71g | Prot: 133.96g | Carb: 371.65g.
Breakfast: Nada Greek Yoghurt - Drinking, Egg (Whole), Cottage Cheese, المطاحن الخبز العربي الخفيف. Lunch: Chicken Breast, Chicken Wing, Extra Virgin Olive Oil, Mixed Salad Greens, White Rice. Snacks/Other: Kdcow Milk Full Fat, MuscleTech Mass Gainer, Peanut Butter & Co Smooth Operator Peanut Butter, Date, Banana, Pomegranate, Almonds. more...
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gaining 1.5 lb a week
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