Weigh In record (no journal entry) for 11 December 2020
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1514 kcal
|
Fat: 125.29g | Prot: 68.66g | Carb: 16.86g.
Breakfast: Cucumber. Lunch: Roma Tomatoes, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing, Kroger Bacon Wrapped Jalapeno, Water, Coffee. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netezee's weight history
|