Weigh In record (no journal entry) for 12 December 2020
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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404 kcal
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Fat: 4.84g | Prot: 39.29g | Carb: 47.21g.
Breakfast: Dimsum, Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir. more...
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losing 3.1 lb a week
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Dhinathania's weight history
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