Dhinathania's Journal, 12 December 2020

Weigh In record (no journal entry) for 12 December 2020
138.9 lb Lost so far: 20.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2020:
404 kcal Fat: 4.84g | Prot: 39.29g | Carb: 47.21g.   Breakfast:  Dimsum,  Putih Telur Matang. Lunch:  Ikan Tongkol,  Nasi Putih. Snacks/Other:  Buah Pir. more...
losing 3.1 lb a week

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