Weigh In record (no journal entry) for 11 December 2020
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240.2 lb
Lost so far: 61.6 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2172 kcal
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Fat: 45.37g | Prot: 56.14g | Carb: 148.41g.
Breakfast: Up Energy Energy Drink, Kerrygold Pure Irish Butter, D'Italiano Italian Bread. Lunch: Pastrami Sandwich. Dinner: Vodka, Beer, Beer, Rum, Vodka, Ruby Tuesday Veggie Burger. Snacks/Other: Gin, Beer Nuts, Vizzy Hard Seltzer. more...
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losing 0.8 lb a week
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