Weigh In record (no journal entry) for 11 December 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1426 kcal
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Fat: 57.70g | Prot: 98.42g | Carb: 143.77g.
Breakfast: Ikan Mas, Nasi Putih . Lunch: Pisang, Kacang Tanah, Nasi Putih, Bango Kecap Manis (Bango), Kubis, Wortel Dimasak, Tempe, Dada Ayam. Dinner: Nasi Putih, Kubis, Tahu, Paha Ayam. Snacks/Other: Pancake Oatmeal Instan (Rasa Pisang). more...
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losing 1.2 lb a week
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