tcarthage's Journal, 10 December 2020

199.5 lb Lost so far: 33.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 46.65g | Prot: 30.94g | Carb: 185.24g.   Breakfast: Egg Omelette, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Rasam, Nandini Curd, Hard-Boiled Egg, Brown Rice (Medium-Grain, Cooked). Dinner: Bananas. Snacks/Other: Laddu, Laddu. more...

2794 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...