Weigh In record (no journal entry) for 10 December 2020
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1509 kcal
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Fat: 50.73g | Prot: 114.98g | Carb: 145.30g.
Breakfast: Jumbo Bourgondische Vleessalade, AH Tijgerbrood Volkoren, Slankie 20+ Smeerkaas Zwarte Peper, AH Luchtige Crackers Volkoren (7,5g), AH Kip Kerrie Salade. Lunch: Slammers Energy Drink Sugarfree, AH Blauwe Bessen, Lindahls Kvarg Vanillesmaak, Campina Magere Milde Kwark Naturel. Dinner: AH Spinazie Vers, Zoete Aardappel, Landjonker Kip Kaasschnitzel. Snacks/Other: Lindahls Kvarg Stracciatella, Peijnenburg Volkoren Zero Ontbijtkoek, Barebell Crunchy Fudge. more...
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losing 4.6 lb a week
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