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naik lagi klo pas pergi ma keluarga ..huu sedih
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140.7 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1440 kcal
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Fat: 44.16g | Prot: 70.82g | Carb: 191.84g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng Tepung. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Hati Ayam, Ayam Kecap, Nasi Putih. Snacks/Other: Rempeyek, Mangga, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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gaining 6.2 lb a week
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