Weigh In record (no journal entry) for 09 December 2020
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186.7 lb
Lost so far: 67.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1514 kcal
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Fat: 49.85g | Prot: 94.04g | Carb: 174.22g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Tropicana Slim Sweetener Diabtx, Roma Sari Gandum, Teh Tawar, Roti Gandum, NUDE Vegan Ferrero Almond Butter. Lunch: Shirataki Nasi, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: BonCabe Boncabe, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Snacks/Other: Bakpia, Nestle Koko Krunch Sereal Bar Cokelat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 1.3 lb a week
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