|
New Year, New Start...gained 2.5 pounds over the Holidays not bad though.
|
217.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1744 kcal
|
Fat: 68.46g | Prot: 125.38g | Carb: 156.44g.
Breakfast: Instant Oatmeal, 2% Fat Milk, Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Refried Beans (Canned). Dinner: Bertucci's Pasta Fagioli Soup (Bowl), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Balance Bar Peanut Butter. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coronadiet's weight history
|