Weigh In record (no journal entry) for 06 December 2020
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125.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1472 kcal
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Fat: 47.83g | Prot: 111.41g | Carb: 136.63g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Clean Protein Bar Blueberry-Yoghurt, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, De Zaanse Hoeve Jong Belegen 48+. Dinner: Remia Knoflooksaus, AH Groene Olijven zonder Pit, AH Geraspte Mozzarella 40+, Rode Paprika, AH Kastanjechampignons, AH Rode Uien, Jumbo Kalkoen Dijfilet Shoarma Kalkoen Dijfilet, Mutti Pizzasauce, Magioni Pizzabodem Bloemkool. Snacks/Other: Body & Fit Smart Bar Coffee & Dark Chocolate, Smartbar Crunchy White Chocolate Cookies. more...
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losing 1.5 lb a week
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