Weigh In record (no journal entry) for 05 December 2020
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200.6 lb
Lost so far: 32.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1435 kcal
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Fat: 62.03g | Prot: 60.22g | Carb: 160.93g.
Breakfast: Hard-Boiled Egg, Coconut Chutney, Pesarattu. Lunch: Nandini Curd, Egg Omelette, Paneer, Fried Rice. Dinner: Bananas. more...
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losing 1.2 lb a week
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tcarthage's weight history
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