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AlisaE
Journal
05 Jan 14
AlisaE's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
160.4 lb
Lost so far:
26.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
479 kcal
Fat: 32.80g | Prot: 18.77g | Carb: 32.37g.
Breakfast:
Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) .
more...
1772 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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