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back up top of my comfort range!! time to pay more attention 🥺
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175.0 lb
Lost so far: 221.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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603 kcal
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Fat: 42.99g | Prot: 42.86g | Carb: 9.84g.
Breakfast: Blueberries , Spinach, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hidden Valley The Original Ranch, Buffalo Wild Wings Traditional Wings. more...
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gaining 3.9 lb a week
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