Weigh In record (no journal entry) for 04 December 2020
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127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1773 kcal
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Fat: 66.14g | Prot: 125.51g | Carb: 159.10g.
Breakfast: Slammers Energy Drink Sugarfree, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Magere Milde Kwark Naturel. Lunch: Body & Fit Rijstewafel, Leerdammer Lightlife. Dinner: AH Kipborrelhapjes, Gekookte Broccoli (Vers), AH Kastanjechampignons, Kalkoen Spekjes Kalkoen, Body & Fit Smart Satésaus, Lassie Zilvervliesrijst Minuutje, AH Thaise Wokgroente, AH Chinese Wokgroente Sugarsnaps Paksoi. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, Doritos Nacho Cheese (Zakje), Body & Fit Smart Protein Chips, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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gaining 1.5 lb a week
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