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ini timbangan yg tgl 3 desember. start diet ku tgl 1 desember. awal mula diet gegara kolestrol naik.. wkkwkwk hancuuuur..
Diet Calendar Entry for 04 December 2020:
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922 kcal
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Fat: 30.28g | Prot: 56.70g | Carb: 116.12g.
Lunch: Banana, Chicken Breast (Skin Not Eaten), Cooked String Beans (Fat Not Added in Cooking), Cooked Mustard Greens (from Fresh), Boiled Sweetpotato (with Peel). Dinner: Anchovy, Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking), Chicken Breast, Avocado. Snacks/Other: Orange, Nestle Corn Flakes, Fitbar Fitbar Choco Delight. more...
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